I use the Human givens approach. I am therefore not only interested in what is troubling you, but also interested in: your work your hobbies your interests your extended family your friendships your values and beliefs your skills and abilities All are potential resources
What kind of problems can you help with? - Relationships - Endings: separation/divorce, bereavement, terminal illness - Depression, trauma - Stress, anxiety, phobias, anger - Work-place issues. Exam preparation
Some of these conditions cannot be helped by telephone counselling, but do call me to talk it over.
How many sessions will I need? At the end of your initial session we may negotiate a limited number of sessions to start with. However, ultimately you decide on whether you want just one session or more. Further information. We will work to get you well again as soon as possible and often an improvement is felt after just two or three sessions.
How long does a session last? A session lasts fifty minutes, though I often suggest one and a half hour for at least the first session.
FREE separate introductory session 50 GBP 80 GBP 80 GBP Contact me for details
Do you have a waiting list? I can often offer an initial appointment within a few days.
Do you give advice? I am happy to give advice and/or information, if requested. However, it would unethical for me to advise you on whether you should separate or end a relationship. I can help you to explore your options.
What is the 'success' rate? Anxiety, depression, stress, PTSD, trauma, and anger problems can mostly be very successfully treated. You may be surprised at how soon changes can start to take place. For some people success means the survival of their marriage. For others it means the recovery or maintenance of their self-esteem and dignity, and the continued well-being of the children, even though their relationship has broken down . It is important to discuss your hopes and expectations during your first counselling session.
Do you offer email counselling? I do offer telephone counselling, but I regret I am unable to offer email counselling.
