Fears and phobias

Most of us have some fears of one thing or another and most of the time we can manage those fears. A fear of snakes is hardly a problem in this country and we can perhaps deal with a fear of heights by letting someone else climb the ladders!

However, a phobia is characterised by a marked and persistent fear that you yourself can identify as being excessive or unreasonable. Just thinking about it can cause you to become anxious. Being confronted with whatever you are phobic for may even cause a panic attack. You will want to avoid the feared situation or negatively ruminate about it in anticipation of being exposed to it.

Whatever type of phobia you are suffering from: animal, natural environment, blood, injections or injury, flying or exams, etc. phobias can often be treated in just one session using a safe, non-intrusive and reliable technique, called the 'rewind technique' (or Visual Kinaesthetic Dissociation - VKD for short). This technique has a high success rate no matter how long you have suffered from that phobia.

Contact a Human Givens Therapist for fast and effective treatment. The Human Givens approach includes helping you to meet your essential emotional needs in balance, making the most of your natural resources, and hypnotherapy if appropriate.