Hypnosis - accessing hypnotic trance states - is done safely, creatively and effectively by a human givens therapist. This is an Important part of the human givens approach. During hypnotherapy the aim is to:
enhance your awareness of--and build on your innate resources increase your awareness and use of existing skills and abilities encourage and support your sense of general well-being dealwith any stress and anxiety, depression dissolve any anger improve your sleep resolve trauma, regardless of how long you have suffered
The deepest trance state we know is the the REM (Rapid Eye Movement) state we go into when we are dreaming - imagine the REM state as the theatre and the dream as the play.
A hypnotherapist may guide your attention, purely for the purpose of therapy, in a similar way that happens naturally when you dream. In hypnotherapy you are responding to an external stimulus, rather than an internal involuntary one as when you dream. Once you are hypnotised-- in this situation: relaxed and in trance in, your body/mind responds in a way you might recognise from dream sleep:
your major muscle groups completely relax you become less aware of the distractions around you you may have to make an effort to speak or not even want to you may or may not remember much about it later your perception of time may be distorted
Myths and hypnosis a lecture by Ivan Tyrral of Mindfields College
What next?
Why not make an appointment for some hypnotherapy? What a relief it would be for you to have sorted that problem and feel your 'old self' again. You can sleep better, get over that depression and/or anxiety, feel more energetic and find a way forward. Contact mefor further information.
