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Page titles
Mind and Relationship Matters, the human givens approach
Human givens, a new approach to counselling/psychotherapy
The human givens, innate emotional needs and resources
The princess and the knight, misunderstandings in communication
Listen so people talk, effective or 'active' listening skills
Dealing with criticism and rejection, accepting and offering criticism
Win-win negotiation, success without arguments
Bored with your relationship, with your partner or with 'life'?
Breaking the routine if you are bored
Your sexual relationship, solving problems with sex
Surviving an affair, getting over infidelity and betrayal
How to recover after an affair, finding out your partner has been unfaithful
Stress and your relationship, 'just' anger or a nervous breakdown?
How to end a relationship. Doing the ending, or feeling rejected?
Dealing with a break-up, coping with the emotional pain of a separation
Separation/divorce, dealing with the emotional effects on children
Depression or feeling sad? What it is and how it can be treated
Dealing with depression, coping without drugs or medication
Lifting depression without medication, using natural remedies
From stress to anxiety and panic, sorting the cause and calming the symptoms
Dealing with fears and phobias. 'out of control' and avoiding situations?
Anger management, dealing with anger and frustration
The aftermath of trauma. Does debriefing or counselling help?
Dealing with, and healing, trauma, overcoming post-trauma stress
Insomnia, dealing with a chronic lack of sleep
Natural sleeping remedies, advice and herbal sleeping aids for insomnia
Identifying the exact problem, the first step to solving the problem
Choosing a qualified counsellor, finding a registered/accredited psychotherapist
Relationship/couple counselling, marriage guidance or advice
Divorce counselling, support during separation and divorce
Telephone counselling, easy access to support and advice
How does hypnotherapy work? Hypnotherapy explained
Hypnotherapy can help anxiety, depression, trauma, insomnia, phobia
Relationship counselling links, organisations offering couple counselling
Human givens links, psychotherapists/counsellors and other resources
Kent wellness practitioners, for mental, emotional and physical well-being
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